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I finally committed to Crossfit and tracking macros because I was unhappy with not only the way I looked but also the way I felt. Everyday was a battle with myself; I wanted to look and feel better but I didn’t know how to do it on my own. Mike helped me by being that supportive yet tough coach that I needed. The results have been undeniable. Not only have I lost 15 pounds and gone down 2 pant sized, I have gained confidence in myself and my abilities. Performing at the gym in a way i didn’t know I was capable of because I’m finally eating to fuel my body and being pushed to my potential.


I greatly appreciate Mike’s ability to understand my personal abilities in and outside the gym. He knows just exactly where to start and how fast to progress so that you feel like you’re being pushed to your limits but still make achievements. I would highly recommend Mike and his coaching to anyone who feels a little intimidated by Crossfit or are hesitant to try another “diet” (again, so not what this is) because it’s too hard. With his style of coaching you will feel capable of anything and finally see results.

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